A favourite fruit in the summer, peaches lend sweetness to dishes and salads. They make a nutritious addition to smoothies as well. They are an excellent source of magnesium, which

A good morning meal can prevent you from feeling lethargic during the day and give you a healthy boost. Fruits are an easy food for your body to digest first

Although potatoes are a healthy dish, adding a lot of butter, cheese, sour cream, or bacon can make them less so. This increases the amount of saturated fat and calories.

There’s never a wrong way to eat a tomato—either sliced on a burger or drenched in salt and olive oil. To extract maximum flavor from tomatoes, select those with a